Ergonomics - USC Environmental Health & Safety - An Overview
Workplace ergonomics: Your how-to guide, A comfortable work area can help you feel your finest. Provide your sitting workspace a transformation with this visual guide to workplace ergonomics. If you sit behind a desk for hours at a time, you're not doomed to a profession of neck and pain in the back or sore wrists and fingers.
All set to offer your work area a transformation? Get began making your sitting workstation comfortable with this visual guide to sitting workstation ergonomics. Chair Choose a chair that supports your back curves. Adjust the height of your chair so that your feet rest flat on the floor or on a footrest and your thighs are parallel to the floor.
Secret objects Keep key things such as your telephone, stapler or printed products close to your body to reduce reaching. Withstand reach anything that can't be conveniently reached while sitting. Keyboard and mouse Location your mouse within simple reach and on the very same surface as your keyboard. While typing or using your mouse, keep your wrists straight, your upper arms near to your body, and your hands at or somewhat below the level of your elbows.
If possible, change the sensitivity of the mouse so you can use a light touch to operate it. Alternate the hand you utilize to operate the mouse by moving the mouse to the other side of your keyboard. Telephone If you regularly talk on the phone and type or compose at the very same time, place your phone on speaker or use a headset instead of cradling the phone between your head and neck.
Ergonomics - Safety+Health Magazine Things To Know Before You Get This
If a footrest is not offered, try utilizing a little stool or a stack of strong books instead. Desk Under the desk, make sure there's clearance for your knees, thighs and feet. If the desk is too low and can't be adjusted, place tough boards or blocks under the desk legs.
Utilize a footrest to support your feet as needed. If your desk has a hard edge, pad the edge or utilize a wrist rest. Do not store items under your desk. Screen Location the screen directly in front of you, about an arm's length away. Look At This Piece of the screen must be at or a little below eye level.